#18 - You’re eating "clean" and exercising... so why no results?

Update: 2025-06-16

Description

If you feel you're doing everything you "should" be doing for weight loss - like eating "clean" and working out consistently - without seeing any results, listen to this episode!

Follow Daniel on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rosentrain/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Santo on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/santo.chiappetta/⁠⁠⁠⁠⁠⁠⁠⁠

TIMESTAMPS:

08:07 - What purpose does it serve to walk backwards on a treadmill?

12:24 - What is the minimum number of workouts I can do each week and see results?

18:23 - I'm a woman over 40 stuck in a plateau, even with workouts and clean eating. What should I do?

Comments

In Channel

#33 - Strength training after 40, nighttime snacking, and changing our minds

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#32 - Why stress is ruining your progress (and what to do about it)

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#31 - The Reality of Maintaining Health and Fitness as You Age

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#30 - The Second Week Slump: Why It Happens and How to Overcome It

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#29 - Back-to-School Special: 5 Steps to Stay Consistent When Life Gets Busy

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#28 - From Weight Loss to Weight Maintenance

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#27 - When's the right time?

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#26 - The Myth of "I'll Start When Things Calm Down"

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#25 - Fitting in workouts with a packed schedule

2025-08-0445:09

#24 - A smarter way to set weight loss goals that actaully work

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#23 - How to crush nutrition and fitness when you're traveling for work

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#22 - The Waffle Episode

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#21 - What to do when weight loss feels overwhelming

2025-07-0745:21